The Health Care Role Of Staple Food Cannot Be Ignored

The Health Care Role of Staple Food Cannot Be Ignored

by

Code Blue

Staple food mainly refers to food, including rice, flour, cereals, and potatoes and so on. But a lot of people who want to lose weight abandon the staple food reduce the intake of the staple food. They think that to reduce the intake of staple food and not eat staple food can achieve weight loss goals, so they every day eat fruits and vegetables, rarely eat meat and egg. Indeed, doing this can achieve weight loss results in such a short period of time, but followed by dizziness, nausea, trance, and likely to cause skin dim, sallow and other issues.

In fact, the intake of staple food can engender a sense of satiety, to a certain extent play the role of dietary restraint. To lose weight, we should reduce the high-energy food instead of staple food. Chinese medicine made it clear that the human intake of carbohydrates shall not be less than 55% of the total; if below that level, it would be extremely harmful to the body. However, more and more young people are afraid to gain weight, so they have chosen to eat or not eat staple food.

Studies have shown that too little consumption of staple foods is harmful to the body, and the specific performances are in the following: first of all, the face is ugly. If the staple food is insufficient, the carbohydrates needed by the body are less. Carbohydrate has a detoxification function, once the lack of it, toxic waste in the blood cannot be immediately removed, it will cause a dull complexion, and ugly face.

Second, it will damage the brain health. If the intake of the staple food is too little and the intake of animal food is too much, it will be more serious harm on the brain. Animal fat in the shortage of carbohydrate have not fully metabolism, blood will accumulate more toxic waste, which can cause nausea, fatigue and damage to brain health.

Third, if the staple food is too few, it will be easy to cause hair loss. If the intake of staple food is insufficient, it may easily lead to blood and nutrient deficiency. Renal function cannot be played effectively. From the perspective of health science, hair growth and shedding, moist and dry-up is related to the rise and fall of kidney. If the kidney is not well, their hair will shed more.

Therefore, we should not ignore the importance of staple food.

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